Day 3 - Abs!

Find a line and jump back and forth across it.

This was the second variation of this workout - the first set was we were in a line doing crunches and then whomever was at the end had to get up and sprint around everyone to get to the other side. After doing that a couple times and crunching steadily whenever we weren't sprinting, we were told to roll over and run over the people - stepping over them like the workout where you quick step through rope ladders. I thought it was very fun :) Stephanie was late jumping up on her turn because she paused to take this photo.

We had to bunny hop over the cones using our abs - it was VERY painful. It was great finishing & high fiveing each girl as they finished though :)

Different set - jumping over the cones SIDEWAYS!!!

Other exercises on May 18th included quick high knees in place, star bursts, and running laps a few times. (Just not quite as often as we did the other day). So far, it's easy to tel that this whole experience is going to be SUPER fun, and I absolutely love everyone there!! :D

Day 2 - The REAL Workout Begins!

Group Picture!! :)

Run a lap.
Lunges.
Run a lap.
Progressive Jumping Jacks
Run a lap.
Frogs.
Run a lap.
Iron Mikes.
Run a lap.
Fire Hydrants/Dogs.
Run a lap.
Progressive Jumping Jacks.
Run a lap.
Steps, in sets of 30 (each leg) 15 (each leg) 10 (each leg) 5 (each leg).
Run a lap.

That was the workout on 5/17/11 :) It was amazing, and it hurt!! It worked out our gluteus and legs.

Us finishing one of our laps

Steps!

 

Day 1

May 16th 2011, Day 1.

What did this entail? We were measured, weighed, and had our strength tested with planks, steps, & pushups. Oh, we all know how much we love pushups & planks!! ;) All of us set goals to help us determine where we were at physically so that we could either strengthen ourselves or lose weight in a healthy manner. So what are your goals? :)

Interested In Joining?

Are you girls committed to losing weight and shaping up this summer? Join the 6 week Summer Shape-Up Boot Camp!!!
It will be four nights a week, Monday-Thursday at 8:30 PM. If it isn't light enough at first we might start at 8. We will be starting on May 16th, 2011!! It's gonna be a blast!

Cost: $35 for the whole six weeks! You know you wanna do it!

IT'S NOT TOO LATE (Even if you don't sign up at the same time as everyone else, its better late than never), but spots are limited! Reserve yours now!

If you have any questions call or email Ashley at:
435.817.1576
Ashleyhamm@hotmail.com
Or contact her via Facebook!